NOURISHED

FROM WITHIN

It’s about the journey, not the destination

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LOVE.

PASSION.

FULFILLMENT.

Tune in each week to hear how others are leaning into what they love and following their passions to build a life of total fulfillment. You’ll laugh, you’ll cry, and you’ll finish each episode motivated to live life more authentically.

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Hey there!

I'M JEN.

I’ve always believed if you live right, then once is enough.

As a licensed psychiatrist, I use my understanding of the human mind and my passion for living life to the fullest to empower others to step into who they really are.

My courses will help you make the mind, body, soul connection to uncover the most authentic version of yourself.

"Jen is awesome! She is so motivating and positive. Her self care group was amazing. Providing great tools for self-care. New ways to think of self care. She’s genuine and truly inspiring!"

Holly

"Sincere, relatable motivation and information to help me reach my healthy living goals."

Karen

FIND YOUR HAPPY BALANCE.

Resources for every stage of self-discovery.